亲历The greatest glory in living lies not in never falling, but in rising every time we fall.

美国Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.儿童It’s going to be hard, but hard does not mean impossible.

游泳The way to get started is to quit talking and begin doing.大赛The harder you work for something, the greater you’ll feel when you achieve it.亲历You don’t have to be great to start, but you have to start to be great.

美国Don’t stop when you’re tired. Stop when you’re done.儿童Your limitation—it’s only your imagination.

游泳The key to success is to focus on goals, not obstacles.

大赛The key to success is to focus on goals, not obstacles.亲历Push yourself, because no one else is going to do it for you.

美国Believe you can and you're halfway there.儿童It’s going to be hard, but hard does not mean impossible.

游泳Dream it. Wish it. Do it.大赛The harder you work for something, the greater you’ll feel when you achieve it.