亲历The harder you work for something, the greater you’ll feel when you achieve it.

美国Dream it. Wish it. Do it.儿童Don't wait. The time will never be just right.

游泳In the midst of winter, I found there was, within me, an invincible summer.大赛You don’t have to be great to start, but you have to start to be great.亲历Don’t stop when you’re tired. Stop when you’re done.

美国Do something today that your future self will thank you for.儿童Believe you can and you're halfway there.

游泳Don't wait. The time will never be just right.

大赛The greatest glory in living lies not in never falling, but in rising every time we fall.亲历Believe you can and you're halfway there.

美国Do something today that your future self will thank you for.儿童The way to get started is to quit talking and begin doing.

游泳Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.大赛Push yourself, because no one else is going to do it for you.